Lester Murphy v100m/r...1 row
100
Meters
0:18.2
Time
1:31.0
Pace
9
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:18.2 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 62 |
| Stroke Count | 19 |
| Drag Factor | 182 |
May 19, 2026 09:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 62 | 93 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 59 | 96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 100 meter time trial in Rod Eyot Loop, Henley - 100 meter time trial