Lester Murphy 8:02 row
1,107
Meters
8:02.9
Time
3:38.1
Pace
55
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 129 |
May 19, 2026 10:26:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:02.9 | 1,107 | 3:38.1 | 34 | 410 | 55 | 17 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 17 |
| 8:02.9 | 414 | 3:40.8 | 32 | 413 | 21 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley