Lester Murphy v4:00/r...1 row
687
Meters
4:00.0
Time
2:54.6
Pace
35
Calories
81
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 687 |
| Overall Time | 4:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 131 |
May 20, 2026 16:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 19 | 81 |
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 19 | 85 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up