Lester Murphy v500m/r...4 row
2,000
Meters
9:28.3
Time
2:22.0
Pace
115
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:28.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 132 |
May 20, 2026 16:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,000 | 2:22.0 | 122 | 728 | 22 | 95 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 21 | 91 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 21 | 97 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 21 | 100 |
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 26 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row