Lester Murphy v5:00/r...1 row
897
Meters
5:00.0
Time
2:47.2
Pace
46
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 897 |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 131 |
May 20, 2026 17:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 18 | 95 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 18 | 99 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down