Lester Murphy v500m/r...4 row
2,000
Meters
9:31.8
Time
2:22.9
Pace
115
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:31.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 130 |
May 21, 2026 15:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,000 | 2:22.9 | 120 | 724 | 22 | 94 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 21 | 91 |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 22 | 96 |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 21 | 100 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 25 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row