Lester Murphy 500m row
500
Meters
1:52.7
Time
1:52.7
Pace
36
Calories
103
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 131 |
May 21, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 36 | 29 | 103 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 98 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 | 101 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 | 103 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1280 | 8 | 29 | 106 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 | 107 |
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Workout Graph
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