Lester Murphy 5:08 row
980
Meters
5:08.4
Time
2:37.3
Pace
55
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 130 |
May 21, 2026 16:11:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 980 | 2:37.3 | 90 | 642 | 55 | 20 | 102 |
| 5:00.0 | 953 | 2:37.3 | 90 | 648 | 54 | 20 | 106 |
| 5:08.4 | 27 | 2:35.5 | 93 | 428 | 1 | 14 | 106 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley