Lester Murphy v1000m/r...1 row
1,000
Meters
5:18.2
Time
2:39.1
Pace
53
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:18.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 129 |
May 21, 2026 16:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 17 | 99 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 17 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match in Henley Eight, Henley - Lester's 1000 mtr pace / SPM match