Lester Murphy v500m/r...4 row
2,000
Meters
9:52.9
Time
2:28.2
Pace
111
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:52.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 130 |
May 22, 2026 18:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,000 | 2:28.2 | 107 | 673 | 21 | 92 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 21 | 87 |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 21 | 94 |
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 21 | 98 |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 22 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row