Lester Murphy v100m/r...5 row
500
Meters
1:50.1
Time
1:50.1
Pace
36
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:50.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 128 |
May 22, 2026 18:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | 96 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 26 | 93 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 27 | 97 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 27 | 100 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1321 | 30 | 102 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 103 |
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Workout Graph
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Rowed on EXR: EXR | 500 Mtr row in Rod Eyot Loop, Henley - 500 Mtr row