Lester Murphy v1000m/r...1 row
1,000
Meters
5:10.3
Time
2:35.1
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:10.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 130 |
May 22, 2026 18:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 17 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match in Rod Eyot Loop, Henley - Lester's 1000 mtr pace / SPM match