Lester Murphy v5:00/r...1 row
898
Meters
5:00.0
Time
2:47.0
Pace
47
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 898 |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 129 |
May 22, 2026 19:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 18 | 95 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 18 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5 Minute cool down in Rod Eyot Loop, Henley - 5 Minute cool down