Lester Murphy v4:00/r...1 row
700
Meters
4:00.0
Time
2:51.4
Pace
36
Calories
77
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 700 |
| Overall Time | 4:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 135 |
May 23, 2026 08:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 540 | 18 | 77 |
| 4:00.0 | 700 | 2:51.4 | 69 | 540 | 18 | 82 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up