Lester Murphy v500m/r...4 row
2,000
Meters
9:42.4
Time
2:25.6
Pace
112
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:42.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 136 |
May 23, 2026 08:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,000 | 2:25.6 | 113 | 692 | 21 | 89 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 21 | 86 |
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 21 | 90 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 21 | 93 |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 21 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Desert Eight, EXR World - Lester's 2K Row