Lester Murphy v100m/r...5 row
500
Meters
1:49.2
Time
1:49.2
Pace
37
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:49.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 133 |
May 23, 2026 08:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 93 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | 89 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 27 | 93 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 28 | 96 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 99 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 31 | 101 |
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Workout Graph
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Rowed on EXR: EXR | 500 Mtr row on Déjà Vu, EXR World - 500 Mtr row