Lester Murphy v5:00/r...1 row
881
Meters
5:00.0
Time
2:50.2
Pace
45
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 881 |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 135 |
May 23, 2026 09:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 18 | 89 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 18 | 92 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down