Lester Murphy v500m/r...4 row
2,000
Meters
9:57.9
Time
2:29.4
Pace
110
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:57.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 135 |
May 24, 2026 09:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,000 | 2:29.4 | 105 | 662 | 21 | 88 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 21 | 87 |
| 2:30.5 | 500 | 2:30.5 | 103 | 669 | 22 | 90 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 21 | 93 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 22 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row