Lester Murphy 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
37
Calories
98
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 135 |
May 24, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 28 | 98 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 27 | 93 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 28 | 96 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 28 | 98 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 31 | 101 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.