Lester Murphy 1000m row
1,000
Meters
5:52.0
Time
2:56.0
Pace
51
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 134 |
May 24, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,000 | 2:56.0 | 64 | 521 | 51 | 16 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 16 |
| 1:10.7 | 400 | 2:56.7 | 63 | 509 | 10 | 17 |
| 1:10.6 | 600 | 2:56.5 | 64 | 509 | 10 | 16 |
| 1:10.5 | 800 | 2:56.2 | 64 | 561 | 11 | 16 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 508 | 10 | 16 |
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Workout Graph
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