Lester Murphy v4:00/r...1 row
674
Meters
4:00.0
Time
2:58.0
Pace
34
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 674 |
| Overall Time | 4:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 134 |
May 25, 2026 06:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 16 | 86 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 16 | 90 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up on Checkpoint Bled, Bled - Lester's 4 minute warm up