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Lester Murphy v500m/r...10 row

5,000

Meters

25:18.0

Time

2:31.8

Pace

275

Calories

99

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time25:18.0
Average Watts100
Calories Per Hour652
Stroke Rate19
Stroke Count491
Drag Factor135

May 25, 2026 07:13:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:18.0 5,000 2:31.8 100 652 19 99
2:34.6 500 2:34.6 95 628 18 93
2:33.0 500 2:33.0 98 635 20 98
2:33.9 500 2:33.9 96 631 19 100
2:32.4 500 2:32.4 99 661 20 101
2:31.9 500 2:31.9 100 639 20 99
2:34.5 500 2:34.5 95 629 19 102
2:33.9 500 2:33.9 96 654 19 103
2:35.0 500 2:35.0 94 627 19 102
2:27.0 500 2:27.0 110 685 19 105
2:21.8 500 2:21.8 123 736 21 105

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Workout Graph

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