Lester Murphy v1000m/r...1 row
1,000
Meters
5:44.9
Time
2:52.4
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:44.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 133 |
May 25, 2026 07:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.9 | 1,000 | 2:52.4 | 68 | 532 | 17 |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 532 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Checkpoint Bled, Bled - Lester's 1000 mtr pace / SPM match