Lester Murphy v5:00/r...1 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
56
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 133 |
May 25, 2026 07:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 19 | 95 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 19 | 102 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Sentinel Spin, Bled - 5 Minute cool down