Lester Murphy 22:20 row
4,483
Meters
22:20.4
Time
2:29.4
Pace
252
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 133 |
May 26, 2026 13:48:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 4,483 | 2:29.4 | 105 | 676 | 252 | 17 | 99 |
| 5:00.0 | 0 | 68 | |||||
| 10:00.0 | 2,009 | 1:14.6 | 841 | 1344 | 112 | 34 | 101 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 17 | 103 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 18 | 107 |
| 22:20.4 | 446 | 2:37.3 | 90 | 666 | 26 | 17 | 106 |
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test