Lester Murphy v5:00/r...1 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,006 |
| Overall Time | 5:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 131 |
May 26, 2026 14:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down in Watermill Wanderlust, Henley - 5 Minute cool down