Lester Murphy v4:00/r...1 row
826
Meters
4:00.0
Time
2:25.2
Pace
47
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 826 |
| Overall Time | 4:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 132 |
May 27, 2026 17:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 17 | 85 |
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 18 | 89 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Temple Island Shortcut, Henley - Lester's 4 minute warm up