Lester Murphy v500m/r...4 row
2,000
Meters
13:29.3
Time
3:22.3
Pace
116
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 13:29.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 186 |
| Drag Factor | 134 |
May 27, 2026 17:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 2,000 | 3:22.3 | 42 | 516 | 14 | 103 |
| 6:24.3 | 500 | 6:24.3 | 6 | 271 | 7 | 99 |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 20 | 104 |
| 2:22.6 | 500 | 2:22.6 | 121 | 732 | 20 | 110 |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 20 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row