Lester Murphy v100m/r...5 row
500
Meters
1:49.9
Time
1:49.9
Pace
37
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:49.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 131 |
May 27, 2026 17:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 109 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | 106 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 25 | 110 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 | 112 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1252 | 26 | 113 |
| 0:21.8 | 100 | 1:49.0 | 270 | 990 | 27 | 114 |
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Workout Graph
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Rowed on EXR: EXR | 500 Mtr row on Forgotten Fortress, Bled - 500 Mtr row