Lester Murphy v5:00/r...1 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
57
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,024 |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 132 |
May 27, 2026 18:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 19 | 107 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 19 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down