Lester Murphy v3:00/r...4 row
1,017
Meters
5:05.4
Time
2:30.1
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,017 |
| Overall Time | 5:05.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 112 |
May 28, 2026 10:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,017 | 2:30.1 | 103 | 660 | 20 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 19 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 25 |
| 0:48.0 | 160 | 2:30.0 | 104 | 675 | 20 |
| 0:17.4 | 57 | 2:32.6 | 98 | 620 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition