Lester Murphy 4:42 row
1,014
Meters
4:42.7
Time
2:19.3
Pace
59
Calories
85
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 122 |
May 28, 2026 12:29:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.7 | 1,014 | 2:19.3 | 129 | 751 | 59 | 19 | 85 |
| 4:42.7 | 1,014 | 2:19.3 | 129 | 751 | 59 | 19 | 95 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley