Lester Murphy v4:00/r...1 row
761
Meters
4:00.0
Time
2:37.6
Pace
41
Calories
80
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 761 |
| Overall Time | 4:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 122 |
May 29, 2026 15:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 17 | 80 |
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 18 | 85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up