Lester Murphy v10:00/r...6 row
6,504
Meters
32:30.0
Time
2:29.9
Pace
360
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,504 |
| Overall Time | 32:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 123 |
May 29, 2026 16:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,504 | 2:29.9 | 104 | 664 | 21 | 100 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 648 | 22 | 100 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 650 | 21 | 101 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 21 | 103 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 650 | 20 | 102 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 21 | 105 |
| 2:30.0 | 534 | 2:20.4 | 126 | 744 | 22 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1