Lester Murphy v5:00/r...1 row
908
Meters
5:00.0
Time
2:45.1
Pace
47
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 908 |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 122 |
May 29, 2026 16:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 18 | 95 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 18 | 97 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down in Arsenal Ring, Boston - 5 Minute cool down