Lester Murphy v500m/r...2 row
1,000
Meters
5:05.9
Time
2:32.9
Pace
54
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:05.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
May 30, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 20 | 84 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 19 | 85 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 21 | 91 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Checkpoint Bled, Bled - My Training