Lester Murphy v500m/r...2 row
1,000
Meters
5:00.6
Time
2:30.3
Pace
55
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 124 |
May 30, 2026 16:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 21 | 89 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 20 | 91 |
| 2:30.9 | 500 | 2:30.9 | 102 | 667 | 21 | 96 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Lake Loop, EXR World - My Training