4:00 row on May 31, 2026 | Concept2 Logbook

Lester Murphy 4:00 row

649

Meters

4:00.0

Time

3:04.8

Pace

Calories

Average Watts	55
Calories Per Hour	490

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

this is my usual warm up it never recorded it