Lester Murphy v4:00/r...1 row
935
Meters
4:00.0
Time
2:08.3
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 935 |
| Overall Time | 4:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 134 |
June 01, 2026 13:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 22 |
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4 minutes test on Lake Loop, EXR World - 4 minutes test