Lester Murphy v500m/r...2 row
1,000
Meters
5:13.7
Time
2:36.8
Pace
53
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:13.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 134 |
June 01, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 20 | 97 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 20 | 98 |
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 21 | 101 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Church Circuit, Bled - My Training