Lester Murphy 1000m row
1,000
Meters
5:06.7
Time
2:33.3
Pace
54
Calories
93
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 130 |
June 01, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 20 | 93 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 20 | 87 |
| 1:02.6 | 400 | 2:36.5 | 91 | 575 | 10 | 21 | 92 |
| 1:02.0 | 600 | 2:35.0 | 94 | 638 | 11 | 21 | 94 |
| 1:01.4 | 800 | 2:33.5 | 97 | 644 | 11 | 21 | 95 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 644 | 11 | 21 | 98 |
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Workout Graph
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