Lester Murphy 1000m row
1,000
Meters
5:07.7
Time
2:33.8
Pace
54
Calories
91
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 130 |
June 01, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 631 | 54 | 20 | 91 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 21 | 85 |
| 1:01.8 | 400 | 2:34.5 | 95 | 640 | 11 | 20 | 89 |
| 1:02.9 | 600 | 2:37.2 | 90 | 629 | 11 | 20 | 92 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 20 | 94 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 630 | 11 | 21 | 96 |
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Workout Graph
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