Lester Murphy 5:00 row
941
Meters
5:00.0
Time
2:39.4
Pace
50
Calories
92
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 130 |
June 01, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 18 | 92 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 88 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 18 | 91 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 18 | 92 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 19 | 94 |
| 5:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 95 |
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Workout Graph
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