Lester Murphy 500m row
500
Meters
3:45.5
Time
3:45.5
Pace
26
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 49 |
| Drag Factor | 135 |
June 01, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.5 | 500 | 3:45.5 | 31 | 415 | 26 | 13 |
| 1:36.6 | 100 | 8:03.0 | 3 | 186 | 5 | 6 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 18 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 19 |
| 0:31.8 | 400 | 2:39.0 | 87 | 679 | 6 | 17 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 19 |
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Workout Graph
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