Lester Murphy 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
29
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 135 |
June 01, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 29 | 18 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 18 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 19 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 19 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 17 |
| 0:28.2 | 500 | 2:21.0 | 125 | 765 | 6 | 19 |
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Workout Graph
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