Lester Murphy 500m row
500
Meters
7:04.5
Time
7:04.5
Pace
27
Calories
76
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 228 |
| Stroke Rate | 5 |
| Stroke Count | 42 |
| Drag Factor | 135 |
June 02, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.5 | 500 | 7:04.5 | 5 | 228 | 27 | 5 | 76 |
| 1:45.7 | 100 | 8:48.5 | 2 | 170 | 5 | 5 | 73 |
| 1:36.0 | 200 | 8:00.0 | 3 | 225 | 6 | 5 | 77 |
| 0:58.0 | 300 | 4:50.0 | 14 | 372 | 6 | 8 | 78 |
| 0:54.3 | 400 | 4:31.5 | 17 | 331 | 5 | 10 | 79 |
| 1:50.5 | 500 | 9:12.5 | 2 | 162 | 5 | 4 | 77 |
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Workout Graph
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