Lester Murphy 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
32
Calories
86
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 123 |
June 02, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 32 | 20 | 86 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 | 80 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 20 | 84 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 21 | 87 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 19 | 88 |
| 0:26.0 | 500 | 2:10.0 | 159 | 969 | 7 | 21 | 91 |
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Workout Graph
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