Lester Murphy 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
36
Calories
94
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 124 |
June 02, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 29 | 94 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 | 87 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 28 | 93 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 30 | 93 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 100 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 32 | 101 |
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Workout Graph
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