Lester Murphy 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
56
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 123 |
June 02, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 20 | 101 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 21 | 96 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 20 | 99 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 21 | 102 |
| 0:58.5 | 800 | 2:26.2 | 112 | 738 | 12 | 20 | 105 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 20 | 105 |
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Workout Graph
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