Lester Murphy 4:00 row
794
Meters
4:00.0
Time
2:31.1
Pace
44
Calories
82
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
June 03, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 20 | 82 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 78 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 21 | 81 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 19 | 83 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 20 | 86 |
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Workout Graph
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